:root{--bg: #0a0a0f;--bg-card: #0f1115;--bg-elevated: #161a1f;--border: #1e2328;--border-active: #2a3038;--text: #e2e8f0;--text-soft: #cbd5e1;--text-muted: #8a9aa2;--text-dim: #5a6a72;--cyan: #06b6d4;--cyan-light: #22d3ee;--cyan-bright: #67e8f9;--cyan-dark: #083344;--cyan-mid: #0891b2;--gold: #fbbf24;--orange: #f97316;--red: #f43f5e;--green: #22c55e;--lavender: #a78bfa;--cat-calistenia: #22d3ee;--cat-cardio: #06b6d4;--cat-forca: #f97316;--cat-mobilidade: #a78bfa}*{margin:0;padding:0;box-sizing:border-box}html,body,#root{min-height:100vh;background:var(--bg);color:var(--text);font-family:Outfit,-apple-system,Segoe UI,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{overflow-x:hidden}input[type=number],input[type=text],input[type=date]{width:100%;padding:12px 16px;background:var(--bg);border:1px solid var(--border);border-radius:12px;color:#fff;font-size:15px;font-family:inherit;outline:none;transition:border-color .2s}input:focus{border-color:var(--cyan)}input[type=date]{color-scheme:dark}button{font-family:inherit;cursor:pointer;border:none;outline:none;transition:all .15s}button:active{transform:scale(.97)}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes glow{0%,to{box-shadow:0 0 15px #06b6d41a}50%{box-shadow:0 0 25px #06b6d433}}.fade-in{animation:fadeIn .3s ease-out}.glow{animation:glow 3s ease-in-out infinite}